We offer multiple weekly zumba classes for students of all ages. Newcomers & drop-ins are always welcome!
Zumba is an extremely fun, fast-paced aerobic fitness class incorporating dance moves from styles like salsa. To add to the fun, zumba classes at The Ballroom Dance Company are taught in a discotheque ballroom with professional theater lighting...like a funky New York latin club!
People who have taken dance classes usually have an advantage when learning zumba...but we'll get you started quickly and easily, even if you've never tried zumba or dancing before!
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!
Our goal is simple: we want to you to want to work out, to love working out, and get hooked.
Zumba participants achieve long-term benefits while experiencing an absolute blast in one exhilarating hour ofcaloric-burning, body-energizing movements meant to engage and captivate for life!
Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body, and burn fat. Add some latin flavor into the mix, and you've got Zumba!
Make sure to wear clothing that allows you to move freely, like sweatpants and a T-shirt. Jazz sneakers are ideal footwear for this class. Tennis shoes also work (no black-soled tennis shoes). Avoid shoes with lots of tread.
Classes cost $10 to drop-in to a single day of class. Multi-class discount punch cards are also available!
Check our Calendar for complete class listings & descriptions this month..